Regular sleep Always go to bed around the same time each day and rise at a consistent time in the morning. It’s vital not to deviate too much from your rhythm on weekends.
Find your ritual It doesn’t matter if it’s a warm bath, reading a book or listening to a podcast. Once you establish a ritual your body will be conditioned to relax, helping you fall asleep.
Climate The best room-temperature for sleeping is between 15-19°C (59-66 Fahrenheit). Of course this depends on your personal preference. We recommend you air out your bedroom for five minutes in the morning and evening.